All Posts Tagged: mindful living

Relax with these Top 5 Smartphone Apps for Depression

Contrary to popular belief, your smartphone can actually provide you with some release of depression symptoms through interacting with innovative applications available to download. Although Smartphones have commonly been linked to increasing depression in teens [1], the ability to disconnect socially from your cell phone and use it in a way that guides you through meditation, relaxation and stress-management, can provide promising advantages. Several of these applications also provide users with access to a plethora of resources and communities to which they can educate themselves and interact with others who are going through similar feelings. These applications may also become a helpful and healthy addition to your depression treatment and can keep your mind off of other stressors going on in your life. Meditation, in fact, is an extremely powerful activity and can reduce your anxiety levels by 70% [2]! Just remember to turn off all other applications, beeps, noises, rings, and tunes while you are in your stress-free, mindful zone in order to avoid distractions and get the most out of these amazing apps.

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6 Useful Self-Help Books for Depression

Reading can be a form of escape, dreaming even. By taking your mind off of daily life stressors and immersing in a good story, you are benefiting yourself it so many ways. (Did you know that reading a book causes a physiological change in the brain that lasts for days?![1]). Reading is a great way to spend quality time with yourself away from technology and take your mind off things that might be bothering you. For instance, some people who suffer from depression, anxiety or panic attacks find that reading self-help books and other motivational stories helps immensely with depression tolerance. Research has even indicated that reading can be more relaxing than listening to music or going for a walk [2].  We’ve done some research and have come up with a list of 6 great self-help books to read if you are suffering from, or would like to know more about depression. So cuddle up with your pet, a blanket and some tea and enjoy some of these great reads. You won’t regret it.

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