All Posts Tagged: insomnia

Relax with these Top 5 Smartphone Apps for Depression

Contrary to popular belief, your smartphone can actually provide you with some release of depression symptoms through interacting with innovative applications available to download. Although Smartphones have commonly been linked to increasing depression in teens [1], the ability to disconnect socially from your cell phone and use it in a way that guides you through meditation, relaxation and stress-management, can provide promising advantages. Several of these applications also provide users with access to a plethora of resources and communities to which they can educate themselves and interact with others who are going through similar feelings. These applications may also become a helpful and healthy addition to your depression treatment and can keep your mind off of other stressors going on in your life. Meditation, in fact, is an extremely powerful activity and can reduce your anxiety levels by 70% [2]! Just remember to turn off all other applications, beeps, noises, rings, and tunes while you are in your stress-free, mindful zone in order to avoid distractions and get the most out of these amazing apps.

Read More