Individuals enduring the symptoms of mental illness such as Anxiety, Depression, Obsessive Compulsive Disorder and/or Bipolar Disorder, usually treat with psychotherapy, medications or a combination of the two. Often therapists recommend that patients’ journal their emotions, behaviors and symptoms on a consistent basis as a tool to gain greater insight of their condition. Tracking patterns and potential triggers can be extremely helpful to patient and therapist in managing their disorder, including the critical advantage of early recognition of changes that might lead to an exacerbation of their condition. With greater insight and ability to act early, frequency of therapy sessions and/or medications can swiftly be modified to prevent a worsening of a patient’s condition. In addition, greater insight and journal feedback may encourage patients to seek immediate professional support during a crisis.
Daily journaling can sometimes feel cumbersome and time consuming, but with digital technology, this doesn’t have to be the case. Software Developers are creating Apps to help those with mental disorders track and manage their symptoms. However, users should bear in mind that a psychiatric/medical background is not required to create a mental health app, and that this software should only be utilized as an additional part of a comprehensive treatment plan rather than a replacement for treatments such as prescription drugs, therapy, or TMS Therapy.